mocha_ninja

mocha_ninja t1_j9h7yg2 wrote

Aim to go to bed early so you get the rest. I’ve started listening to huberman NSDR (non sleep deep rest) which actually makes me KO. When you wake up - don’t lie in bed just get up. It sucks trust me. Have a shower and end it on cold. It’ll suck for 30 seconds but BOY O BOY does it fucking feel good after

If you have time -. Meditate but otherwise the above helps for me

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