Aim to go to bed early so you get the rest.
I’ve started listening to huberman NSDR (non sleep deep rest) which actually makes me KO.
When you wake up - don’t lie in bed just get up. It sucks trust me.
Have a shower and end it on cold. It’ll suck for 30 seconds but BOY O BOY does it fucking feel good after
If you have time -. Meditate but otherwise the above helps for me
mocha_ninja t1_j9h7yg2 wrote
Reply to LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108
Aim to go to bed early so you get the rest. I’ve started listening to huberman NSDR (non sleep deep rest) which actually makes me KO. When you wake up - don’t lie in bed just get up. It sucks trust me. Have a shower and end it on cold. It’ll suck for 30 seconds but BOY O BOY does it fucking feel good after
If you have time -. Meditate but otherwise the above helps for me