Go to bed earlier, ideally at the same time each night. Try not to view artificial light 1 hour before sleep (or past 10pm), even overhead lights can mess with your circadian rhythm. Wake up the same time try and get natural sunlight as soon as possible (actually go outside, maybe drink some water while outside). I would recommend watching some videos of Dr Andrew Huberman surrounding sleep and mood.
nomi_S t1_j9ed95p wrote
Reply to LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108
Go to bed earlier, ideally at the same time each night. Try not to view artificial light 1 hour before sleep (or past 10pm), even overhead lights can mess with your circadian rhythm. Wake up the same time try and get natural sunlight as soon as possible (actually go outside, maybe drink some water while outside). I would recommend watching some videos of Dr Andrew Huberman surrounding sleep and mood.