parabolicurve

parabolicurve t1_j61r07i wrote

I strongly suggest not jumping into anything too strenuous.

This guy has some good shorts (YouTube shorts that is)

And this guy has good routines also. Both emphasise working your way up from movements you can manage but the second one has a routine to help strengthen the ankles, which can help while hiking. He also has free ebooks too.

Some people think stretching isn't exercise, but it is. It's the base that all other exercise builds off of.

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