pbro42 t1_jaep9v6 wrote on February 28, 2023 at 10:08 PM Reply to What’s are some tips for beginners who wants to work out? by Killa_J Start slow, pace yourself and have realistic expectations. Gains are incremental (as are losses.) I find a roller helps a lot with post-workout soreness. But YMMV. Permalink 2
pbro42 t1_jaep9v6 wrote
Reply to What’s are some tips for beginners who wants to work out? by Killa_J
Start slow, pace yourself and have realistic expectations. Gains are incremental (as are losses.)
I find a roller helps a lot with post-workout soreness. But YMMV.