I think part of it is to become curious about why you’re holding on to whatever it is you’re trying to control and your reaction/response. Spend a lot of time on this step. I’m working on my anger, for example. I get angry when I feel I’m not in control. Sometimes I am able to take a step back and break the situation down. Once I’m able to specifically identify what is (actually) upsetting me, it gets easier for me to let it go. Took me a while because my reaction is still feeling anger, but at least now my *reponse * is way better. (Sometimes. I’m a work in progress.)
pepperinmypaprikash t1_j1urc85 wrote
Reply to comment by UniQue1992 in [image] by _Cautious_Memory
I think part of it is to become curious about why you’re holding on to whatever it is you’re trying to control and your reaction/response. Spend a lot of time on this step. I’m working on my anger, for example. I get angry when I feel I’m not in control. Sometimes I am able to take a step back and break the situation down. Once I’m able to specifically identify what is (actually) upsetting me, it gets easier for me to let it go. Took me a while because my reaction is still feeling anger, but at least now my *reponse * is way better. (Sometimes. I’m a work in progress.)