No problem! To be a bit more specific, I only read hard copies of books, and no blue light for at least a half hour before bed. Getting a library card was the best decision I’ve made in a long time.

I’m so glad this has helped you too. I had a similar experience back in March. Used to love to read but school beat it out of me. Since March I’ve read 13 books and still going. I look forward to reading before bed every night, and my sleep has gotten much better. Happy to hear reading has positively impacted you as well :)