redchill101 t1_irzmvb1 wrote

Not running but a pretty fast walk for about 80 or 90 mins.

Edit: I am former infantry, so when I "go for a walk" for my health I am usually keeping a fast march/hump pace. Muscle memory is still there, just that the years have caught up. Haven't been regularly working out for many years now, but after 50 I gotta start something before it's just too late.


redchill101 t1_irwknxt wrote

Same here. Not all the problems listed but sleep, digestion, heart and weight issues. I usually achieve the 12000 in one single burst of about an hour or so. Problem is the rest of the time im sedentary and drinking too much beer. I guess it's like 1 step forward and 3 steps back.