rootaford t1_j5jhicp wrote on January 23, 2023 at 1:20 PM Reply to comment by Next-Age-9925 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] Was gonna echo the same thing, TUT is huge and most newbs will gain more in lighter weights doing this than heavy weights where they drop the bar. Permalink Parent 5
rootaford t1_j22lsxv wrote on December 29, 2022 at 4:52 AM Reply to comment by Superman190002 in Salman Khan the founder of Khan Academy. Photo taken by Annie Liebovitz / Vanity Fair, 2014 by Ok_Complaint_6966 More than that even Permalink Parent 3
rootaford t1_j5jhicp wrote
Reply to comment by Next-Age-9925 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Was gonna echo the same thing, TUT is huge and most newbs will gain more in lighter weights doing this than heavy weights where they drop the bar.