I watch it on and off but it does make me feel anxious at times. It’s literally like watching Entertainment Tonight sometimes. They just tell you the news they think you should know and why is it never ever positive

I write my problems out in my notes app on my phone and that helps too.

Or when I want to send an angry text to someone, I’ll write the message out in notes and then I never end up sending it as I feels good just writing it all out