Why thank you kind stranger💁‍♀️ i do my best.

You dont need to cut them out of your life altogether. But you def need to for a while. Until you feel good with chilling again and no hookup and just friends. Whenever you can picture them with someone else and you feel nothing, thats when it will be okay again. (Thats my rule anyway )

I understand tho. It sucks dude and im sorry you have to go thru this. But it will all be okay. Just not right away.