sea3sprite t1_iwdicru wrote on November 14, 2022 at 8:59 PM Reply to I’m in the middle of a mental health crisis. I’ve called a bunch of places and I’ve yet to hear from them. Please help me get services/reach someone soon. by Ok-Elderberry-3704 An immediate thing you can do is drink water. When I am stressed and dehydrated, I am more prone to anxiety/ panic attacks, moods swings, negative thoughts. Permalink 2
sea3sprite t1_iwdicru wrote
Reply to I’m in the middle of a mental health crisis. I’ve called a bunch of places and I’ve yet to hear from them. Please help me get services/reach someone soon. by Ok-Elderberry-3704
An immediate thing you can do is drink water. When I am stressed and dehydrated, I am more prone to anxiety/ panic attacks, moods swings, negative thoughts.