I work in restaurant management (F&B), and routinely finish work at midnight - 1.00am. I'm back at the restaurant at 11am at the latest, often earlier for meetings. This is a 6 day per week schedule for me, and I always try to make the most of my 1 day off per week.
What are your recommendations for to get consistent rest during sleeping hours of 3-6 hours per night?
shiivaaa t1_jbpk6i1 wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
I work in restaurant management (F&B), and routinely finish work at midnight - 1.00am. I'm back at the restaurant at 11am at the latest, often earlier for meetings. This is a 6 day per week schedule for me, and I always try to make the most of my 1 day off per week.
What are your recommendations for to get consistent rest during sleeping hours of 3-6 hours per night?