Weightlifting and plyometrics
A good resistance coach for long term youth development should have lots of mixed movements, and do a combination of weight workouts, calisthenics, plyometrics, and agility based (skill) work. It should not be overly specific or geared towards any one sport.
skaterjuice t1_is0s0xs wrote
Reply to comment by andreasdagen in Sports like soccer, basketball better for young athletes’ bone health than running alone: Study supports recommendations that young athletes delay specialization in running, focus instead on ‘multidirectional’ sports by MyLifeisAsaJoker
Weightlifting and plyometrics A good resistance coach for long term youth development should have lots of mixed movements, and do a combination of weight workouts, calisthenics, plyometrics, and agility based (skill) work. It should not be overly specific or geared towards any one sport.