sleeplessjade

sleeplessjade t1_j9qd5c3 wrote

Exactly. Doesn’t have to mean their ready to break up with you, it could just be that they are overwhelmed with work, or having health problems, anxiety over money, not sleeping well, worrying about a family member, feeling depressed etc.

The real LPT is paying attention to your partner. If they seem off, like more tired, sore, cranky, more emotional, check in with them to see what you can do to help, even if it’s just being a shoulder to cry on or listening to them vent about situation out of everyone’s control.

That’s part of being a good partner.

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sleeplessjade t1_j67b6y9 wrote

Grocery gift cards along with a personal note would be welcomed. Gift cards that people won’t use, aren’t very helpful, but ones for the local grocery store or Walmart if there is one in town is a good choice. Everyone buys groceries, and Walmart sells such a variety of things that pretty much anyone can find something they want whether it’s food, electronics or clothes.

As someone else mentioned, give separate gifts/cards for the night shift. Most of the time they miss out on gifts and food all together because they are gone before they ever make it into the building for their shift.

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sleeplessjade t1_j3mfocj wrote

If you have chores or a task that you’ve been putting off, even though you know it will take a small amount of time and little effort, but still can’t force yourself to do it…and this is something you consistently do, you might have ADHD.

Executive Dysfunction is a symptom, which is basically that your brain doesn’t give you dopamine for completely tasks, like a neurotypical brain does. For everyone else, they complete a task, they get a dopamine hit that gives them a sense of accomplishment. ADHD brains don’t get that, without a reward for doing a task our brains just say, “I’m not doing it.” And don’t give you the motivation to complete it.

If that sounds like you, do a little research on ADHD and see if anything else fits and talk to your doctor about getting tested and treatment options.

If it’s not you, any of these other suggestions can help.

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sleeplessjade t1_j09pz97 wrote

They could, for sure. But it’s up to you whether you want to just take on extra work with no increase in money or benefits. They could give this duty to someone else, or hire someone else to do it. Or just tell you that it’s mandatory that you do it.

They might not want to pay you any more money, but even a day or two of extra vacation is a win for you and likely easier for your supervisor or whoever to get approved.

If you don’t say anything you could end up in a scenario where you’re getting more and more work added to your plate because you’re a “great team player”. But what’s the cost of all that extra work on you? Longer hours? Working on weekends? Unpaid overtime? More stress? Burnout?

You can make the argument not to rock the boat, but you also don’t want to be the doormat everyone walks all over because they never stand up for themselves.

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sleeplessjade t1_j08hn2u wrote

I would ask the director what your increase in pay will be for taking on this new responsibility. If they don’t give you a raise ask if they can increase your vacation days or allow you to work from home or something else they can give you that isn’t a raise but will benefit you.

If it’s going to be a lot of extra work for you without extra pay or benefits, feel free to say no. Just say something like, “Thanks for thinking of me, but the extra responsibility will add a lot onto my plate and without an increase in remuneration, I don’t feel it’s the best fit for me.”

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