I'm partially disabled with mobility issues, and recently started Kum Nye meditation with my yoga teacher. I am a complete cynic about new age stuff in general but the combination of the breathing exercises and meditative focus is amazing in how it has given me more energy and lowered my general anxiety and pain levels.
I've no idea what the science is behind it all, and frankly it is unimportant to me as long as it works :)
I just have to agree that focused breathing exercises - which are part of the Kum Nye method - are amazing.
smallcoder t1_jbspng1 wrote
Reply to comment by yusquera in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79
I'm partially disabled with mobility issues, and recently started Kum Nye meditation with my yoga teacher. I am a complete cynic about new age stuff in general but the combination of the breathing exercises and meditative focus is amazing in how it has given me more energy and lowered my general anxiety and pain levels.
I've no idea what the science is behind it all, and frankly it is unimportant to me as long as it works :)
I just have to agree that focused breathing exercises - which are part of the Kum Nye method - are amazing.