Depends on what context you are applying it to...if you are in a fight yes obviously you have to be fast and strong but habits are made slow and steady ( fast/strong i.e high intensity out of the door is not sustainable) , you gradually build up. And as the post mentions goals, a big part of achieving that is habit building.
someimWitty t1_j2nufth wrote
Reply to comment by godofgutless in [image] 2023 goals by nervemiester
Depends on what context you are applying it to...if you are in a fight yes obviously you have to be fast and strong but habits are made slow and steady ( fast/strong i.e high intensity out of the door is not sustainable) , you gradually build up. And as the post mentions goals, a big part of achieving that is habit building.