I struggled with this when I was younger. Still not perfect by any means.
What helped me the most was by mindfully slowing down my thoughts and reactions. Giving yourself a couple extra seconds to respond can do wonders if practiced over time.
Also try to build more diverse peer groups, travel, and read read read!
spacemanspiff8655 t1_jbpxt4u wrote
Reply to LPT request: how to become a less judgey person? by newmama1991
I struggled with this when I was younger. Still not perfect by any means.
What helped me the most was by mindfully slowing down my thoughts and reactions. Giving yourself a couple extra seconds to respond can do wonders if practiced over time.
Also try to build more diverse peer groups, travel, and read read read!