speedmankelly

speedmankelly t1_j1xzuvc wrote

If anything brush before every meal, that way there’s enough time for the acids to break down so you don’t spread them around your mouth. Before breakfast, then before lunch to clean from breakfast, and then before dinner to clean from lunch. Leaves plenty of time in between. That and you start each meal with clean teeth. Just brush before bed alongside it and that’s probably the optimal way to brush.

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