tacosevery_day t1_je0jpme wrote on March 28, 2023 at 3:24 PM Reply to comment by ChaoticAaronStout- in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink Came here to say this. Carbs and sugar create an insulin spike which causes a hunger positive feedback loop. No more junk food, bread or pasta. Meat and veggies Permalink Parent 6
tacosevery_day t1_je0jpme wrote
Reply to comment by ChaoticAaronStout- in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Came here to say this.
Carbs and sugar create an insulin spike which causes a hunger positive feedback loop.
No more junk food, bread or pasta.
Meat and veggies