testcaseseven

testcaseseven t1_iyevlrl wrote

I’ve tried reading before bed and all it does it get my brain going so I end up deep in thought to the point where I can’t sleep for the next hour or so. I try to leave a 1-2 hour gap between reading and going to sleep, if possible. I’m never super invested in social media and it’s a mindless activity for me so it usually helps me go to sleep (unless it turns into doom-scrolling, lol).

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