thelifeofsteveo t1_itx77oe wrote

I've just been diagnosed with ALS and have heard from various sources to start taking a pro-biotic amongst other supplements to keep me healthy and slow down my progression.
My understanding is that most probiotic supplements in stores and online are generally useless and a waste of money. Can you advise on this or give me a recommendation of what I can do to improve my gut health? Thankyou