"I would not study on the pot. I do not study quite a lot. Sam I Am, you let me be!"

Great advice.

Except to folks with ADHD or other autism spectrum disorders, as things like this make it worse, thanks to pathological demand avoidance.

All my life, I could be doing something I need to be doing or be planning on doing something I need to do. But, as soon as someone made a request or demand about it, it suddenly became the absolute last thing I wanted to do, or even got pushed completely out of my mind. And then I'd feel bad about it the next day, because, intellectually, I know what needs to be done, but, in the moment, I literally can't bring myself to do it, even if I'm internally screaming at myself to do so.

And with how common insomnia is with neurodivergents, I bet a lot of people seeing this right now are in that boat.