Continue your meds and seeing your therapist regularly, for sure, and share that you're still having these issues. Maybe try listening to some music without lyrics--classical, new age. Just make it something relaxing and not stimulating. There was this album called Music for Accelerated Learning that I used to listen to when studying. Very calming.
uhhuhokaybye t1_jcpmh54 wrote
Reply to How can I read books despite my problems with racing thoughts? by IncompetenceHater
Continue your meds and seeing your therapist regularly, for sure, and share that you're still having these issues. Maybe try listening to some music without lyrics--classical, new age. Just make it something relaxing and not stimulating. There was this album called Music for Accelerated Learning that I used to listen to when studying. Very calming.