umphtown
umphtown t1_j5jo424 wrote
Reply to comment by TheDismal_Scientist in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Thanks so much!!
umphtown t1_j5jm6j6 wrote
Reply to comment by TheDismal_Scientist in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
This is great. Can you give an example of the best 5 exercises for upper body?
umphtown t1_jcmltyh wrote
Reply to Best new headphone albums? by JediMaS10
In rainbows by Radiohead.
22, a million & self titled by Bon Iver.
Sigur ros - ( )
Hailaker self titled (personal fave)