utterlyuncool t1_ja8nb6k wrote

No! That is bulls**t advice.

You have no idea what OP is going through. The fact that he showed up matters. He's just building a habit.

OP - it matters! You did 10 mins. Good for you. Next time you can push for 15. Or 12. Or, if your motivation is s**t that day, do 8. But whatever happens - do something! Even if it's just walking around the block.

That's how you build habits, and that's how you change yourself. Keep it up OP. You're doing good work.