wanderinggoat

wanderinggoat t1_j1bivs3 wrote

Reply to comment by wigg1es in Mediterranean diet may lower risk of pregnancy complications. Study Shows that those whose diet was highly similar to a Mediterranean diet had 21% lower risk of any adverse pregnancy outcome compared to those whose diet was highly different from a Mediterranean diet. N=10,000 women by MistWeaver80

I guess there are specific vegetables and some kind of carbohydrates as well. Pizza(or something similar) is eaten in the Mediterranean but is that included? my point is that I suspect saying a "Mediterranean died" is very vague when I suspect people mean something more specific but I don't know what it is.

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wanderinggoat t1_j1arhpb wrote

Reply to comment by Potential_Limit_9123 in Mediterranean diet may lower risk of pregnancy complications. Study Shows that those whose diet was highly similar to a Mediterranean diet had 21% lower risk of any adverse pregnancy outcome compared to those whose diet was highly different from a Mediterranean diet. N=10,000 women by MistWeaver80

yeah I imagine there are good amounts and bad amounts of those .

I imagine I cant have olive oil deep fried fish every day and say its the Mediterranean diet

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wanderinggoat t1_j1a9x3y wrote

Reply to comment by JohnFByers in Mediterranean diet may lower risk of pregnancy complications. Study Shows that those whose diet was highly similar to a Mediterranean diet had 21% lower risk of any adverse pregnancy outcome compared to those whose diet was highly different from a Mediterranean diet. N=10,000 women by MistWeaver80

Can you enlighten me? That's one thing that had always confused me, always articles extolling the benefits of the diet but few detailing what foods and proportions they mean

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