wanderinggoat t1_j1bivs3 wrote

I guess there are specific vegetables and some kind of carbohydrates as well. Pizza(or something similar) is eaten in the Mediterranean but is that included? my point is that I suspect saying a "Mediterranean died" is very vague when I suspect people mean something more specific but I don't know what it is.


wanderinggoat t1_j1arhpb wrote


wanderinggoat t1_j1a9x3y wrote

Can you enlighten me? That's one thing that had always confused me, always articles extolling the benefits of the diet but few detailing what foods and proportions they mean