wanderlusting92 t1_j9g1pqq wrote on February 21, 2023 at 5:41 PM Reply to LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108 I used to use a sleep cycle calculator and found that it actually helped! You say when you need to wake up and it recommends what time you should go to bed so you get full sleep cycles. I used to use sleepyti.me. Looks like it’s changed names but still has the same function: https://sleepopolis.com/calculators/sleep/ Permalink 1
wanderlusting92 t1_j9g1pqq wrote
Reply to LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108
I used to use a sleep cycle calculator and found that it actually helped! You say when you need to wake up and it recommends what time you should go to bed so you get full sleep cycles.
I used to use sleepyti.me. Looks like it’s changed names but still has the same function: https://sleepopolis.com/calculators/sleep/