Perhaps it does, but the written instructions, to me, are saying the key is simply to feel the feelings more. Personally, I don’t think that’s enough. More detailed instructions including intentional thoughtfulness would be my preference. This image seems to suggest that’s an automatic result of feeling more, and I disagree.

I’d say feeling them is not enough. One has to contextualize and assign meaning to them in order to gain control and a fruitful relationship to them.