yet_another_pervert t1_j629ar2 wrote on January 27, 2023 at 4:48 AM Reply to eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris What are you talking about? Feeling groggy due to bad or short duration sleeping in the morning does not mean you will sleep worse the next night. Permalink 3
yet_another_pervert t1_j629ar2 wrote
Reply to eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris
What are you talking about? Feeling groggy due to bad or short duration sleeping in the morning does not mean you will sleep worse the next night.