I have a labrum tear in my shoulder, from a dislocation, 10 months ago
I have seen a physio past 10 months, a shoulder specialist and had a MRI scan, to show the tear and dislocation and most recently got myself a PT for rehab. All the information I have got from the specialist has been great, but the main thing I have taken away, is start light, any sharp pain is bad, aches the next are ok, get some bands, use them daily, loads of shoulder exercises to learn on YouTube, and I can't bench press, I can dumbbell press, but no machines or bars as of the limited motion. Hope any of that info helps.
yodanobukatsu t1_jd93q9b wrote
Reply to TIFU by lifting without insurance by casey12297
I have a labrum tear in my shoulder, from a dislocation, 10 months ago
I have seen a physio past 10 months, a shoulder specialist and had a MRI scan, to show the tear and dislocation and most recently got myself a PT for rehab. All the information I have got from the specialist has been great, but the main thing I have taken away, is start light, any sharp pain is bad, aches the next are ok, get some bands, use them daily, loads of shoulder exercises to learn on YouTube, and I can't bench press, I can dumbbell press, but no machines or bars as of the limited motion. Hope any of that info helps.