there are any number of reasons for not eating right and even more solutions. here is what has been working for me.
i used to eat out all the time for convenience. cooking a single meal for a single person didn’t make sense when it costs about the same to eat out. however cooking 4 or 5 meals at once changes everything. try developing dishes that are easy to make, store and re-heat.
zeiche t1_je2d5sq wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
there are any number of reasons for not eating right and even more solutions. here is what has been working for me.
i used to eat out all the time for convenience. cooking a single meal for a single person didn’t make sense when it costs about the same to eat out. however cooking 4 or 5 meals at once changes everything. try developing dishes that are easy to make, store and re-heat.